Welcome back world! Today I will be talking about dreams, and not the goals you have in life, but the realm of your subconscious. You may think a dream is a constant play of flickering images or a story when you sleep. But really, dreaming is slipping out of consciousness and living a world led my your subconsciousness. You may have noticed that your dreams may relate to the day you had. Part of that is, because your subconscious is in control and trying to show you hidden facts about it. Only a part of the people understand what their dreams mean, and in a couple of moments I'm going to help you understand dreams a little bit better!
When you are dreaming you may encounter some obstacles and one thing you may not know is that the obstacles represent something. In your dream, you may see a dog. The dog may represent a strong friendship and loyalty toward somebody. A sick dog, on the other hand, may represent a neglected friendship. Next is rarely encountered, but interestingly found that the roman numeral I, may represent yourself and V may represent the number five or a victory. Last but not least, is flying, which happens to 90% of the lucid dreamers out there and may represent freedom! If you would like to learn more about your dreams I recommend keeping a journal. See you next time!
Sunday, November 15, 2015
Sunday, November 8, 2015
Likes and Dislikes
Welcome back people! This week I'm going to tell you about what I like and don't like. Along the way you can maybe even relate!
To start of, I'm going to state what I like! I am a huge lover of Jamba Juice, Nutella, Shaved Ice, and coconut scented things (not the actual coconut though). I love it when it's raining outside and I'm curled up on my couch, with a warm cup of hot chocolate, while watching a new episode of Once Upon A Time. I also love doing anything with animals, because I feel very loved when I'm with them. I love watching people get along. It makes me feel that we still have hope for the future.
Now I'm going to introduce you to some things I don't like. One of the things is sexism. I believe that the male and female genders are equally equal. A woman can do anything a man can! In the future, I hope to help humans end sexism! Another thing that annoys me is bullying. I understand that the bully may have problems at home, but that doesn't mean that he should take out his anger on somebody else. He can get through life's troubles by some other kind of painless method. I hope you enjoyed reading about some of the things I like and don't like. See you next week!
To start of, I'm going to state what I like! I am a huge lover of Jamba Juice, Nutella, Shaved Ice, and coconut scented things (not the actual coconut though). I love it when it's raining outside and I'm curled up on my couch, with a warm cup of hot chocolate, while watching a new episode of Once Upon A Time. I also love doing anything with animals, because I feel very loved when I'm with them. I love watching people get along. It makes me feel that we still have hope for the future.
Now I'm going to introduce you to some things I don't like. One of the things is sexism. I believe that the male and female genders are equally equal. A woman can do anything a man can! In the future, I hope to help humans end sexism! Another thing that annoys me is bullying. I understand that the bully may have problems at home, but that doesn't mean that he should take out his anger on somebody else. He can get through life's troubles by some other kind of painless method. I hope you enjoyed reading about some of the things I like and don't like. See you next week!
Sunday, November 1, 2015
Is Sleep Really That Important?
Sleep. Something many people, including me, don't get enough of some nights. But sleep is important for your physical and mental health, since it repairs your body. An ongoing sleep deficiency may increase risks of diseases, high blood pressure, diabetes, and strokes.Your performance and reaction time suffer, even if you lose 1-2 hours of sleep. Research shows, people that are sleepy, get in more car accidents than people who are drunk. As you may see, sleepiness may not only affect you, but it can also hurt and injure other people.
If you want to catch up on some sleep, you can take a cat nap during the day. Even as little as 30 minutes, every now and then can do the trick. Personally I can't sleep during the day. If you have a similar situation I suggest working yourself out with some kind of mini workout four hours before bed. Not only is it good for you, but your also going to be extremely tired when it comes to bedtime. Another way may be to snack on cheese and crackers before bed. It may seem silly, but it combines carbohydrates and calcium or protein that helps you relax and feel calm. So next time you feel tired during the day, try catching up on some sleep. :)
If you want to catch up on some sleep, you can take a cat nap during the day. Even as little as 30 minutes, every now and then can do the trick. Personally I can't sleep during the day. If you have a similar situation I suggest working yourself out with some kind of mini workout four hours before bed. Not only is it good for you, but your also going to be extremely tired when it comes to bedtime. Another way may be to snack on cheese and crackers before bed. It may seem silly, but it combines carbohydrates and calcium or protein that helps you relax and feel calm. So next time you feel tired during the day, try catching up on some sleep. :)
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