Just food in general :)

   Hello world! Today I will be talking about just food in general. For example what are the best foods to eat before bed and power boosting breakfasts. Let's begin.
   Let me start of with saying don't eat sugar and fat filled foods before bed. Instead, try cherries or bananas. You can also have a bowl of berries. To make the digestion easier you can even make it into a smoothie to ensure a happy belly! If you want to lose weight without torturing yourself, try a 200 calorie snack filled with protein and fiber like 6-ounce container of nonfat Greek yogurt topped with 4 chopped walnuts and 1/2 cup of halved strawberries, totaling 180 calories, 18 grams of protein and 2 grams of fiber.
 And then there is breakfast, my favorite meal out of the whole day! In order to start your day of right, eat oats! It has been proven that oats lower cholesterol when eaten regularly. Oats are also rich in omega-3 fatty acids , folate, and potassium. Just try to avoid the flavored type.  Instead top your oatmeal with berries, honey, and nuts. If you're ever in a quick rush in the morning, Greek yogurt is your friend. It's quick, easy, and filled with protein. Just like oatmeal, you can top it off with a healthy topping.
Thank you reading my blog. For more information about before bed healthy snacks click on
http://www.livestrong.com/article/301807-what-to-eat-just-before-bedtime-to-lose-weight/

 Or if you REALLY love breakfast like me, click on http://www.health.com/health/m/gallery/0,,20676415_3,00.html